Four Hippie dressed Aliens standing with a cockroach

🧘‍♀️ Easy Meditations

No incense. No lotus pose. No hour-long commitments.
This space is for quick, grounding meditations you can do while brushing your teeth, before a stressful meeting, or sitting in your car. Designed for busy minds and beautiful chaos, these short practices help you reconnect with yourself and the world around you — even if you only have five minutes. Perfect for beginners, neurodivergent folks, spiritual wanderers, and anyone who wants a little more peace without the pressure.

An amiable alien enjoys a quiet coffee break against a vibrant mural backdrop.

Mindful Mornings: 3 Easy Meditations to Start Your Day

Start your day with calm and clarity. Discover 3 easy five-minute morning meditations you can do while drinking coffee, commuting, or getting ready—perfect for busy minds and chaotic mornings.

Katrina Thews

Jul 104 min read

Alien sitting in a meditation pose with a psychedelic background

5-Minute Meditations for People Who Hate Sitting Still

Meditative Blogs Do you find traditional meditation boring? You're not alone. Many people struggle with the thought of sitting in silence...

Katrina Thews

Jul 94 min read

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The Breathing Break: A 5-Minute Reset for Stressful Days

Breathwork is a powerful tool. With just a few minutes dedicated to focused breathing, you can clear mental clutter, relieve stress, and restore balance to your day. In this post, we'll dive into effective breath-based mindfulness techniques to help you practice meditation for anxiety and stress relief, no matter how busy life gets.

Katrina Thews

Jul 74 min read

A happy Alien brushing its teeth on a psychedelic kaleidoscope background;

Brush, Breathe, Repeat: How to Turn Toothbrushing Into a Meditation

We often overlook small daily habits like brushing our teeth. What if this routine could be a pathway to mindfulness? The good news is that you can easily turn your toothbrushing into a meditative practice. No extra time is needed! In this post, we’ll explore how to integrate mindful toothbrushing into your daily routine. This simple change can bring lasting benefits to your mental well-being.

Katrina Thews

Jul 34 min read

An Alien driving a car on an otherworldly planet

Car Meditation: A Quick Centering Practice Before You Drive

As you become more familiar with car meditation, aim to incorporate short, daily practices into your routine. You don’t need much time—just five minutes can create a substantial difference.

Katrina Thews

Jul 24 min read

An Alien juggling plates on a psychedelic background

Meditate While You Multitask: Finding Calm in the Chaos

As you clean, reflect on the purpose behind the task. Every time you scrub a dish or wipe down a counter, express gratitude for the meal you enjoyed, the space you create, and the life you lead. This mindset shift can make mundane chores feel more meaningful.

Katrina Thews

Jul 14 min read