Four Hippie dressed Aliens standing with a cockroach

🌍 Earthbound Adventures

These meditations are made for movement — designed to be done while walking through the woods, standing by the ocean, or sitting under a tree on your lunch break. No mat, no silence required. Just you, the Earth, and a few mindful minutes to reconnect wherever you wander. Perfect for travel days, nature escapes, or everyday moments outside the house.

An alien dressed as a monk meditatively practices Shinrin-yoku, or forest bathing, amidst the tranquil greenery of a serene forest.

Breathe Easy in Nature: Discovering the Magic of Forest Bathing Through Breathwork Meditation

The beauty of breathwork meditation in nature is that it can become a restorative practice, accessible whenever you need it. Below are some ways to incorporate this serene practice into your routine

Katrina Thews

Jul 105 min read

5-Minute Nature Meditations for Walkers and Wanderers

Meditation while walking, or walking meditation, merges physical movement with heightened awareness. This practice allows you to appreciate your surroundings while tuning into your body and mind. Research shows that incorporating mindful walking can reduce stress levels by 30% and improve overall mood.

Katrina Thews

Jul 104 min read

An alien, dressed in a sundress, meditates in lotus pose beneath a small tree, surrounded by a sunlit meadow.

Sit Under a Tree and Do Nothing (Seriously, That’s the Meditation)

By practicing outdoor mindfulness, you’re not just enjoying a moment of peace; you are also engaging in a meditation that connects you with the essential rhythms of life. Enjoy the journey, and remember—sometimes just sitting still under a tree is the most beautiful meditation of all.

Katrina Thews

Jul 94 min read

Exploring the serene beauty of water is a reward that countless travelers appreciate. From the stillness of lakes to the soothing sounds of rivers and the vastness of the ocean, these natural bodies invite us to reflect and practice mindfulness. In today’s busy world, moments of stillness by the water can be a healing balm. This blog post will guide you through a mindfulness practice connected to water, helping you center yourself while soaking in the peacefulness of your favorite waterfront.

Meditate at the Water’s Edge: Find Calm by Rivers, Lakes, or the Sea

Exploring the serene beauty of water is a reward that countless travelers appreciate. From the stillness of lakes to the soothing sounds of rivers and the vastness of the ocean, these natural bodies invite us to reflect and practice mindfulness. In today’s busy world, moments of stillness by the water can be a healing balm. This blog post will guide you through a mindfulness practice connected to water, helping you center yourself while soaking in the peacefulness of your fav

Katrina Thews

Jul 85 min read

Savoring Sunset: A Simple Evening Ritual to Ground Your Day and Embrace Nature

As the day winds down and the sun begins its descent, there's a unique magic that unfolds in the sky. The transition from day to night offers a perfect opportunity to pause, reflect, and connect with the world around us. This evening ritual involves breath, reflection, and a quiet observation of nature’s transition, allowing you to savor the beauty of sunset.

Katrina Thews

Jul 74 min read