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5-Minute Meditations for People Who Hate Sitting Still
Meditative Blogs Do you find traditional meditation boring? You're not alone. Many people struggle with the thought of sitting in silence...

Katrina Thews
Jul 94 min read


Meditate at the Water’s Edge: Find Calm by Rivers, Lakes, or the Sea
Exploring the serene beauty of water is a reward that countless travelers appreciate. From the stillness of lakes to the soothing sounds of rivers and the vastness of the ocean, these natural bodies invite us to reflect and practice mindfulness. In today’s busy world, moments of stillness by the water can be a healing balm. This blog post will guide you through a mindfulness practice connected to water, helping you center yourself while soaking in the peacefulness of your fav

Katrina Thews
Jul 85 min read


Savoring Sunset: A Simple Evening Ritual to Ground Your Day and Embrace Nature
As the day winds down and the sun begins its descent, there's a unique magic that unfolds in the sky. The transition from day to night offers a perfect opportunity to pause, reflect, and connect with the world around us. This evening ritual involves breath, reflection, and a quiet observation of nature’s transition, allowing you to savor the beauty of sunset.

Katrina Thews
Jul 74 min read


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